Voice Recorder Journaling
The Art of Loving, Healing Self-Dialogue a.k.a. ‘Talking the Blues’
This self-paced online course will help you use ‘voice recorder journaling’ as a tool to develop honest and healing self-dialogue.
No One Benefits From Unresolved Emotions
This course is a self-help approach to mental health, designed to assist participants in learning how to journal in a new way, promoting emotional freedom as well as developing a perspective of wisdom and love that will guide you in discovering your true authentic self.
Weekly Modules (self-paced)
Chapter 1
Introduction
Chapter 2
The Art of Verbal Expression
Chapter 3
Defeating the Inner Critic
Chapter 4
Two Brains in One Head
Chapter 5
Denial and the Path of Healing
Chapter 6
A Wise Loving Perspective P1
Chapter 7
A Wise Loving Perspective P2
Chapter 8
Anger Management
Chapter 9
Ongoing Two Step Dance
Multiple options to take the course
Watch a Video Recording
Listen to Audio Tracks
Read the Notes in PPT Slides
Why Journaling?
Journaling is considered to be one of the most important tools a client can use as they struggle to grow and change. Many people continue to journal long after they have discontinued therapy. Journaling is a way to reflect on things that are important and to stay in touch with our inner-selves.
In similar ways, “voice recorder journaling” can be an invaluable tool in our quest to know ourselves more deeply and to resolve inner-conflict. But “voice recorder journaling” has some distinct advantages.
How This Course Will Help You
Participants will learn to:
What Others Are Saying
See past in a healthy perspective
Managing and resolving emotional trauma from the past can be a challenge for everyone and I knew I was dealing with this myself. Your course really helped me see my past in a healthy perspective and I feel less stressed about issues that were really frustrating me.
