About James Veltman
Hello, this is Jim. I am very excited to welcome you to “Talking The Blues“, my new Website. Talking in an open, honest way gives us the freedom to be real, and being real brings emotional and relational health. My website touches on a number of different paths allowing you to talk out your blues in a therapeutic way; Individual Therapy, Couples Counseling, and Group Therapy to name a few (see the doors at the bottom of this page). One of the most exciting ways to talk the blues is explored in the portal below called “Dancing in the Lion’s Den”. In The Lion’s Den I explore the art of free association and how it can set us free emotionally. Talking out your journal on your cell phone allows you to do what I call, “the two-step dance of inner dialogue“. Join me for my weekly blog in The Lion’s Den.
Let me tell you a little more about myself. I have an MA in Counseling Psychology and am a Licensed Clinical Professional Counselor, LCPC in the state of Illinois. I have been working in the field for 38 years now. I love helping people build effective changes, breaking them out of the negative spirals that pull them down in self-defeating ways.
We need to learn how to lift up on the currents and breezes that make our lives more full, more healthy, and functional. We can become wise in the art of healing and recovery. We can become more honest and free by “Talking The Blues”. Talking out our feelings, without self-criticism, can literally set us free. It also allows us to care for and meet some of our deepest needs. We can overcome the downward spiral of denial by speaking the truth.
I would love to continue the conversation we were having on my YouTube Video. To refresh, we discussed the therapeutic and liberating qualities of “Talking”. If we talk out our feelings, while free-associating, we will discover more and more deeply who we really are. Do you want to know the “real” you? Do you want to discover who you really are? As Shakespeare so eloquently stated, “To be, or not to be, that is the question.”
Each individual must answer that question personally. Will you choose the “easy path” of denial, numbing out your difficult memories, hiding your feelings, and running from the truth? Or, will you choose the path of freedom, allowing yourself to be honest, truthful, and emotionally expressive? The first path looks easy, but in reality, it leads to ruin and destruction. The second choice, Learning To Be Real, might look dark and scary, but in the end, it is much less difficult than choosing “Not To Be”, and you would miss building a reality where wounds could be healed and problems overcome!